Yoga
![[ Sitting crosslegged for yoga meditation in The Strawbale Studio ]](0879-YogaMeditationTrio.jpg "Sitting crosslegged for yoga meditation in The Strawbale Studio")
Group classes and private tuition
Help create a sense of well-being through Body Awareness, Posture, Meditation and Breath Work; increasing suppleness, releasing stress.
Find your inner stillness and peace. Allow your essence to shine.
Fabrizia teaches regular yoga classes near Hertford on Monday evenings, and in Welwyn Garden City runs Kundalini classes on Tuesday evenings and Hatha Yoga on Wednesday mornings. For more details, see her Yoga flyer.
![[ Fabrizia in yoga tree pose ]](1154-TreePoseCloseUp.jpg "Fabrizia in yoga tree pose")
![[ Fabrizia teaching the tree pose at her evening yoga class ]](p1010063-EveningYogaTreePose.jpg "Fabrizia teaching the tree pose at her evening yoga class")
Apart from her
regular classes, she also runs workshops linking yoga with
Indian classical dance, which
she has taught at festivals and events such as
Buddhafield,
Tribe Of Doris in Somerset,
Indian Summer Festival and
The
Festival of Song Drum and Dance.
Fabrizia studied for the British Wheel of Yoga Foundation Certificate with Martin Vermese, which then led her to undertake teacher training at The Yoga For Health Foundation, Icklebury. At the same time she attended kundalini classes with Bridget Lynton-Minor which inspired her to lead a kundalini class.